Being superwoman can be tiring and stressful. The difficulties of juggling being a mom, being present in your relationships, as well as trying to develop yourself personally can be overwhelming even when you aren't single, so I know the struggles of when you do it solo. You are not alone in this.
It can be difficult to find the time for self care, but it is time to gain that power back and start committing to treating yourself well.
Because I am a single mom, trying to manage having a life, manage a few businesses, and be present for my little person, I understand the struggle of finding time to decompress. For this reason, I have introduced a weekly guided group meditation to help moms become more healed, centered and focused so we can show up better within our careers, relationships, and with ourselves.
If you did not know, the benefits of meditation are substantial. Those that meditate regularly report lower levels of stress, anxiety, and feelings of depression. Meditation helps with introspection and becoming more self-aware as well as gain insight to solving problems within and around you. It is important not only to clear your mind, but your energy so you can begin to manifest more quickly and receive messages from your higher self.
Group meditations are even more special in that shared consciousness accelerates the healing and manifestation process. It will also provide you with a great opportunity to network with other like-minded women.
For today only, I am dropping the first month to only $6.99! And the best part is that your first session is on me to try. You do not have to commit, just show up and try it out so you can see firsthand the benefits of group healing, even while online.
We meet every Sunday at 12p EST for around 30-45 minutes where you get some tips on how to meditate and listen to a chakra healing meditation by Bioenergy. The guided meditation itself is also available for your own personal use, and I will give you an opportunity to receive it for yourself. If you cannot attend any session, I will provide you with a link to the recorded so that you can play it back at your leisure.
If this is of interest to you, I have provided you with a link to book your first session for this Sunday or the next and we can get started on your healing journey with a group of other beautiful Black women.
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